Many people today have a problem with chronic back pain! It can be caused by a number of things. If you personally are suffering from back pain, this article is for you; it contains a host of effective tips that will help to relieve back problems and eliminate spine pain.Never try to ignore or "get by" with back pain. Many people ignore the signals that their body is sending them. Do not expect your pain to go away by itself. If you move around too much while still in pain, it only becomes worse. Try to get some rest until the pain subsides.If you are predisposed to back injuries - either genetically or through your lifestyle choices - then protect yourself by getting in the habit of regular chiropractor visits before you feel pain. Adjustments to your back that are made by a chiropractor can correct mis-alignments before they create a major problem. To avoid back pain, you should never try to lift a box if you do not know what is inside. You could be surprised by the weight of what is inside. Don't assume you know how much the box weighs.When people are moving things around in a hurry, they often try to lift items that are much too far away. People tend to take shortcuts daily that can have negative effects on their backs. You should always take time to properly line up a lift to minimize strain and injury.You can protect your back while you have to sit at a desk by taking short walks on your breaks. An accumulation of compression on the muscles and discs in your back can be avoided by standing and stretching your arms and legs, thereby exercising muscles that have been dormant. It's common knowledge that some women get implants to enlarge their breasts, but you almost never hear about them having breast reductions done. But it's something you may want to take under consideration according to your situation. Large breasts can result in back pain because your muscles are constantly forced to strain in order to keep balanced. This is also a reality for women with breast implants.Start with basic, simple steps to treat your back pain. Take a few days off and get some rest. There are some great anti-inflammation available on the market, such as ibuprofen and acetaminophen, that can really help you get through those tough days. You can further relieve the pain in your back by using heat or cold.There are tons of back pain medicines out there. As always, you should be having a conversation with your doctor prior to any decisions you make. Over-the-counter medication is sometimes enough to treat back pain. If it isn't, it may be necessary to use prescription strength medications.Only in the most severe cases of unrelenting back pain, or in the case of a severe injury, should you consider surgery. Although back surgery is risky, it may improve existing paralysis, as well as prevent further damage. Often, surgery is used when dealing with degenerative diseases, which are difficult to understand and explain.Drinking coffee may help ease back pain that's chronic. Studies are pointing to the caffeine found in coffee blocking a chemical named adenosine. The chemical causes back stiffness, but by drinking coffee it helps to stretch out your back muscles and that prevents pain. Coolness and heat are both valuable tools that you can use to combat back pain. An ice pack can be used to reduce localized pain and inflammation. Heat can help soothe the muscles and allows the blood to flow better throughout the body, aiding in healing. For heat, try an electric blanket, heating pad or a warm bath, but make sure not to fall asleep while using any of those methods.Distance yourself from activities or situations that are known to create spasms in your back. Many people experience spasms related to sleep deprivation, dehydration, sodium deficiency, anxiety, and stress. If you do develop a back spasm, apply heat to the area and rest your back to avoid developing more debilitating pain. And remember, many people suffer from back pain; others have faced it and found solutions. You can too. Search for what is causing it, and you will have a better chance of ridding yourself of the pain. You never know, a solution could be within sight.