After the age of 60, your prostate gland can become enlarged, which can lead to uncomfortable urinary symptoms and other health problems. While there are medications that can help, there are also things you can do to keep your prostate healthy and avoid these issues. In this blog post, we will explore how you can make your prostate healthier in age after 60. We will discuss the importance of diet, exercise, and other lifestyle factors in keeping your prostate gland healthy. We will also provide some tips on what to avoid if you want to keep your prostate healthy as you age.
Facts about older men and prostate cancer
According to the National Cancer Institute, prostate cancer is the most common cancer in men. The American Cancer Society estimates that about 1 in 9 men will be diagnosed with prostate cancer during their lifetime.
Prostate cancer occurs mainly in older men. The average age at diagnosis is 66 years old. However, it can occur in younger men as well. About 6 percent of all prostate cancers are diagnosed in men under 55 years old.
There are several risk factors for prostate cancer, including age, family history, and race. African-American men have a higher risk of developing prostate cancer than Caucasian men. Other risk factors include a diet high in animal fat, smoking, and exposure to certain chemicals and toxins.
There are usually no symptoms in the early stages of prostate cancer. When symptoms do appear, they may include trouble urinating, blood in the urine or semen, pain in the lower back or pelvis, and bone pain.
Prostate cancer is treated with surgery, radiation therapy, hormone therapy, and chemotherapy. The type of treatment depends on the stage of the disease and the patient’s overall health. Some men with early-stage disease may choose to have active surveillance instead of treatment right away.
Screening prostate test for older men result
As men age, their risk of developing prostate cancer increases. However, there is no one definitive test for prostate cancer. The most common screening test for prostate cancer is the PSA (prostate specific antigen) test. This test measures the level of PSA in a man’s blood. A high PSA level may be a sign of prostate cancer. However, other conditions can also cause a high PSA level, such as an enlarged prostate. Therefore, it is important to discuss the results of a PSA test with your doctor.
Other tests that may be used to screen for prostate cancer include a digital rectal exam (DRE) and transrectal ultrasound (TRUS). A DRE involves your doctor inserting a gloved finger into your rectum to feel for any abnormalities in the size or shape of your prostate. TRUS uses sound waves to create an image of your prostate. Your doctor may order one or both of these tests if you have an elevated PSA level or if they suspect you may have prostate cancer based on your symptoms or family history.
If you are over the age of 50, talk to your doctor about whether you should be screened for prostate cancer.
What should you do to keep prostate healthy?
1. Maintain a healthy weight:
being overweight or obese can increase your risk of developing prostate cancer. Maintaining a healthy weight through diet and exercise can help keep your prostate healthy.
2. Eat a healthy diet:
Eating a diet that is rich in vegetables, fruits, and whole grains and low in saturated fat can help maintain a healthy prostate. Avoiding processed meats and excessive alcohol consumption can also help reduce your risk of developing prostate cancer.
3. Exercise regularly:
Regular exercise has been shown to reduce the risk of developing prostate cancer. Engaging in moderate to vigorous physical activity for at least 30 minutes each day can help promote prostate health.
4. Quit smoking:
Smoking increases the risk of developing various types of cancer, including prostate cancer. If you smoke, quitting is the best way to protect your health. There are many resources available to help you quit smoking for good.
5. Supplements:
Prostate gland supplements are not a magic pill that will immediately improve your prostate gland functions. However, if you are willing to give them a try and give them some time to work, they may help improve your prostate health in the long run. Be sure to talk to your doctor before starting any supplement regimen, and always follow the recommended dosage on the bottle.
