Are you able to see well? Do your eyes tear up or itch? Are you eyelids constantly swollen or itchy? These symptoms can be managed with good eye care. To learn helpful eye care tips, continue reading.
The key to great eye care is to make sure you see a qualified professional for your exams and any glasses you may need. If you aren’t sure who you should see, get recommendations from family members and friends. You can also go on the Internet and read reviews. Doing this will ensure that your eyes are always getting the greatest care around.
Always use sunglasses to keep your eyes protected from the ever present threat of the sun. Get a pair with UV lenses and take them everywhere with you. The sun is incredibly dangerous to your eyes and the skin around them, too. Don’t take chances that you don’t need to take.
Food can influence your vision. Eating foods that contain zinc, Vitamins E and C and omega-3 fatty acids can prevent several eye conditions including macular degeneration and cataracts. Foods like beans, nuts, salmon, leafy green veggies, and salmon all contain these nutrients.
If you are among the many still smoking cigarettes, stop now. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also. Most smokers have an increased proclivity for eye disease. If you quit now, you cut down your risk of getting nerve damage or cataracts.
You can really have better eyes by using sunglasses. UV rays can damage eyes even when it’s cloudy. Look for glasses that offer UV protection. They might cost a little bit more, but your eye health is worth the extra cost.
Getting a your eyes tested and checked regularly is vital to preserving your eyesight. While you need a checkup if you struggle with eye issues, some issue might not show symptoms or show mild ones. That is where regular eye checkups come in handy. Some of these eye conditions can be remedied if they are treated early enough.
Monitor the AC or heating in your house. This is a major cause of dry eyes. Rather than avoiding the heat, a good humidifier can help provide enough moisture in the air. This can help reduce the redness in your eyes.
If you frequently use a computer, keep in mind this can harm your eyes. Blink frequently, if they feel dry. You should also cut back on screen glare. You can also invest in a special, anti-glare screen. Finally, position your computer so that the monitor’s top and your eyes are at the same level. You should look down slightly at the screen.
Going to your eye exams is essential. It is recommended that you have eye exams more often as you get older. As you age, your risk level for cataracts and glaucoma rise. Monitoring them closely will allow your eyecare professional to catch any problems early.
Get new makeup at least once every two months. Putting on your makeup can spread bacteria after a certain amount of time, just like having old contact lenses can spread bacteria. After several weeks, you are just smearing bacteria all over your face and into your eyes. This will damage your eyes and the surrounding tissue.
Know your family eye health history. There are many eye problems that are hereditary in nature. This means that you need to know about people in the family with these eye problems. This lets you take preventative measures and will alert you to potential issues.
Eyes dry out more as you age. Eating a diet that is full if Omega-3 fatty-acids is a great idea for helping to promote good eye health. Also, air that is either too cold or too hot can make things worse. Don’t let car vents or fans point straight at you.
Utilize mini breaks for extended time on the computer. When you walk around, your energy is recharged, plus you increase blood flow. The increased oxygen and blood can reduce the strain on your eyes.
Good eyesight means seeing more easily and clearly. Use this advice if your want your eyes to stay in good shape. Each tip has it’s own benefit, so use all of them together for the best results.
