Health Lover 55

Keeping you Happy, Healthy & Safe

Health Lover 55

Keeping you Happy, Healthy & Safe

Yoga  has been practiced in India for thousands of years. It’s an ancient practice that focuses on stretching and strengthening muscles while improving flexibility and balance.

How to do some yoga poses for healthy back.

In order to achieve optimal results, you need to perform these exercises correctly. If you are new to yoga, you should start with gentle stretches and work up to more challenging ones as your body gets stronger.

The Cobra Pose

The cobra pose is one of the most popular poses in yoga. It helps to strengthen the back muscles and improve posture. This pose also improves flexibility and balance.

The Warrior Pose

The warrior pose is an excellent exercise for strengthening the core muscles of the body. These muscles help stabilize the spine and keep it strong and flexible.

The Seated Forward Bend

This pose helps strengthen the back muscles by stretching them out. It also strengthens the abdominal muscles, which support the spine.

The Standing Forward Bend

Stand with feet together and arms at sides. Slowly bend forward until your torso touches the floor. Keep your head down and eyes closed. Hold for 5 breaths.

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